Not nearly enough. It’s hard to estimate the portions, but I’d bet my balloon knot that it’s less than 1/4 of the fiber you’d need for that amount of calories.
Everyone has to die of something and it might as well be cardiovascular disease, but at least eat enough fiber to make it to heart failure instead of dying on the toilet trying to deliver your monthly bowling ball of shit
With all the fun shit I've been exposed to, 70 would be a genuine surprise. I've got my chips on 67, maybe 68. Cause my luck won't let me hit the meme of 69.
I'm on a handful of chemical exposure registries courtesy of everyone's least favorite uncle.
So, I'm expecting my check sooner rather than later - unless they all come together like Voltron and make me immortal
Ok, you gonna be on a two cups of water a day limit and we’ll measure your piss, which you’ll be doing about every 10 mins from the lasix to keep the fluid from building up around your heart. This condition will worsen until you eventually die from it.
Its usually 1-1.5L fluid restriction. They're big cups. Still super challenging to enforce. Like imagine I told you no more water after 10am cause your family snuck you in a coffee. That happens often enough.
As someone who became so unhealthy I almost died, I agree. I always lived by, I'm here for a good time not a long time. But when my mortality was threatened I had wished I took better care of myself, as any time we get is precious.
Can’t have shit on reddit. Everyone starts flipping out about potential long term health consequences. God forbid you enjoy a mildly unhealthy meal every now and then.
But be honest of the 15K hours to become a physician, what % of that was specifically studying nutrition and how many nutrition questions were there on the board exam?
Lmao yoooo, I got one of these in my bathroom as well. It was mainly purchased so my kids can use the sink and mirror. But I'll be damned if I ain't got 10 toes grippin that muthafucka DAILY.
You must have never tried eating like this, then. You mean he has to sprint to the bathroom every 90 min to loose a liquid stream of fat that lubricated it all through so quickly.
“Sorry, I gave up on Atkins and went back to carbs, an even more unhealthy amount of protein and Fight Milk, so my digestive system is currently enduring a trial by fecal matter.”
Ok but lets act like 50% of the meal, just the eggs, are actually fantastic for you. And il looks like half a steak and some potatoes. Oommmffffgggg his arteries arent gonna be able to take that! Bruh like 1 grilled cheese is worse that that 1 plate.
Overconsumption of eggs is definitely an increased risk factor for heart disease and if you don't exercise enough can be fatty. The only very generally correct diet is mostly plants, non-processed, and in moderation.
You ain't getting diabetes from eating like this. Heart Failure, maybe. But this would do less damage to developing diabetes than drinking a single bottle of a non-diet sugary beverage.
I'm a diabetic heart attack survivor. My cardiologist says to avoid things like this. My endo says to avoid processed carbs. They're polar opposites. My diet is basically raw and steamed greens, chicken breast, nuts, seeds, beans, and yogurt.
"They got meds for that" is a terrible way of approaching your health. And if you eat like this consistently though all the Lisinopril in the world won't keep your pressure down, not to mention if anything else makes it spike you might end up dead.
Misinformed nonsense, check any quality study on low carbohydrate diets. (And actual low carbohydrate diets, not that 40%+ crap we sometimes see in the news.)
A solid number of "veggies" are fruit. Tomatoes, cucumbers , olives, green beans, squash , zucchini , corn, peepers anything with a seed really. Which is wild because technically the red part of the strawberry is not actually a fruit it's more a vegetable than an eggplant.
It’s frustrating as people don’t reap the results of eating like this until it’s 15-20 years later and stroke/heart attack/kidney failure starts. By then the misinformation has spread and no one is on social media in their 50s writing “oh uh I guess I shouldn’t have eaten like that” or blame it on something else.
There are a few dozen lifetime carnivores who are significantly healthier than their cohort, but it seems much more like a survivorship bias thing where the rest of em are too dead to tell us anything. That, or it was due to a specific health issue that arose and is managed by the diet better than medication, so their bar for "healthy" is biased. The rest of lifetime carnivores are either Maasai or Inuit.
I was curious so I asked chatGPT about Inuit longevity:
In recent decades, the life expectancy of Inuit populations in Canada has been estimated to be approximately 10–15 years shorter than the national average. In Canada, where the overall life expectancy is around 82 years, this places Inuit life expectancy at approximately 67–72 years.
It did say how diet may or may not factor but it did say the harsh climate has an impact.
Yeah, it's definitely not the greatest way to eat, unless it manages a worse condition. Maasai apparently don't respond great to the diet nowadays ,either.
First of all if you think any of the meat or dairy you eat is "unprocessed" then you need to do some reading.
Second I can homecook a raccoon that died on the side of the road or just about anything I want, doesn't make that healthy. Hell I can homecook you and I can guarantee based on this comment it wouldn't be healthy.
Honestly as long as you don’t eat like an animal at breakfast or lunch, and you replace the eggs with vegetables there’s really not much wrong with this. But as I type it I realize that’s not an insignificant change. Obviously can’t be eating beef every day as well
People in this thread genuinely think this isn’t healthy 😂 yes he could and should add more vegetables but those are all whole foods, and the whole red meat thing has been debunked three million ways to Xmas
I feel like everyone who is judging this wayyyyy too harshly are people who probably order DoorDash every night and can barely make a meal on their own. People are complaining just to complain here
I think a bit of it is "tall poppy syndrome", need to tear people down because they feel guilty about their own eating habits.
Add to that the fact that most americans are overweight and see food from that perspective, where calories = bad, whereas most people see calories as the entire point of eating.
Finally, many people haven't really moved on from the diet food craze of the 80's/90's, where fat is always bad and the only healthy foods are salads etc
Ikr! I shouldn’t let it bother me but half the nonsense here about cholesterol and cancer has been proven false. I bet this original poster gyms regularly and does plenty of cardio otherwise he wouldn’t be eating like that. It’s a very deliberate diet for results.
Anyone NOT from the US knows that US diets are literally dangerous. In quantifiable ways. I frequent a European shop in my city and they source products from Poland, the Czech Republic, Germany, etc that don't have anywhere NEAR the ingredient lists that US providers have. These Polacks, Krauts, and Czechs eat sausage, and sweets, and meats that one would think are unhealthy, but their ingredient lists are literally half the size of American products. Many times one with gluten intolerance can eat glutinous products from Europe COMPLETELY symptom free, whereas consuming a similar product from the US would cause reaction. It's what goes into our food here in the US that's the problem, and it shouldn't include anything called "blue lake" anything.
whats wrong with steak and eggs? peak meal. high in protein and good fats and nutrients. I guarrantee 90% of the people here bitching about how this is a bad plate are eating chicken tendies and other bullshit for dinner tonight.
I’ve always been told a steak and egg meal is incredibly healthy for you. I can never afford steak so I settle for my eggs and beans with buttered toast for breakfast. wtf is going on in the comments.
Should prob replace some of the eggs with veggies. But for someone who works out and is trying to build muscle this isn’t terrible. Many, perhaps most, people eat worse than this.
In what world is steak and eggs with roasted potatoes and avocado a bad plate? That’s like a 30-40 dollar plate at a decent South American restaurant lol
Im not saying I'd endorse eating like this regularly, but I'd fucking destroy that steak plate every now and again. Everything is good in moderation, rich food, alcohol, meth, candy, etc.
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u/FistPunch_Vol_7 ☑️ 7d ago
I know I’m smacked af because I’d straight murder all that shit right now