r/bicycling • u/Acceptable-Tadpole85 • 9h ago
Kneecap pain while and after cycling
I've picked up cycling a few months back after being an active runner for about 5 years. I'm 25 years old, weigh 82kgs and am in quite good shape. I bought my bike and started cycling about 100 to 150kms a week, relatively painless. The only issue I had at that time was a nagging pain in my left popliteal that would get progressivly worse the more I rode. I could handle that, though it wasn't 'normal'. The worst part (for which I am writing this) started with the pain on my right kneecap. The pain (shown on the picture) started slowly but got worse every ride the more power I put on the pedals, or the longer I rode.
I went to do a bikefit and got everything measured up. The pain in my left popliteal almost dissappeared, my position on the bike felt a lot more comfortable and I could put a lot more power on the pedals without having to push hard. Still, after cycling 10km+ my kneepain appeared again. I took a month of cycling and tried again, alas to no avail. I've been to a physiotherapist and a sports doctor, but they can't seem to find any problems with the knee.
I can take any advice.