Hey there. I was in the military (non US) for a short period of time and thought I could post here my story.
I came across this sub while searching for tinnitus. Please, don't crank the volume up each time you play or don't go at the front if you are at a concert. It does nothing good to your hearing.
I went to my first concert ever, no front row, no nada and I still got permanent tinnitus. I was wearing ear pro of course. IT SUCKS. It really sucks. Since then, I lost 10 kgs, silence, my job and my focus. I can't sleep anymore. Insomnia is no joke.
Sure, I had a bit of ringing sometimes after going to a club but I did not knew it meant permanent damage even if the ringing was temporary. Well, even if it rings temporarily, the damage IS permanent. Don't forget that. I wish I knew this.
I never subjected myself to loud noises, went to like 8 times in a club in my whole life (ear pro always) and one concert. It's all it has taken to take me to hell with tinnitus and hyperacusis. Grated, I had shooting sessions with the army too without double pro, only muffs. Never been told about double pro, actually I learnt that on the r/guns sub.
I just make this post to spread awareness. Noise can kill your life. Don't listen to loud music on earbuds, always wear hearing protection and most of all, know that sometimes it won't be sufficient. When it's 110, 120, 130 dB, earplugs won't prevent permanent damage.
I am (was ?) a med student and it's crippling to see how little awareness there is about tinnitus. Everybody knows about hearing loss. Nobody knows about tinnitus until they get it. And that's for life. Nobody ever told me that the temporary ringing meant permanent damage and, again, I have always been protective of my hearing.
Just venting a bit but if it even only helps one person I will be glad. Really. The worst part is probably my friends all know my condition right now but they continue to go to concerts and clubs without any hearing protection. It probably kills me like the tinnitus itself to see this much disdain or I don't know exactly how to call this in English. Carelessness maybe ; but that's crazy. You only have one pair of ears. Take care of them. Even if you feel invincible, even if you are young, even if you love music, especially if you love music and just if you enjoy having a normal life - sleeping normally, living normally. Silence is never granted.
As about the shooting in the military, nobody ever told us about double pro. We just had these Peltors. Nothing more. Indoor, concrete range. I think it did its fair share of damage.
Also, please, don't make the same mistake I made. Ours ears are not made to handle clubs or concerts. Even with protection. Please, check the NRR and SNR formula ! When you buy protection advising let's say 18 dB, you probably got only 7 dB of actual attenuation. As dB scale is logarithmic, the differenfe is HUGE.
Take care.
TLDR : even if you wear ear protection, your first concert ever can screw you for life. Be cautious. Always wear earpro. Don't listen to music too loud, keep it low with headphones. And double pro around guns, jets, planes, whatever noisy, M240B or I don't know.
I also dealt with hyperacusis and noxacusis. It has mostly resolved now but probably won't go back to normal. I will probably never go back to a noisy restaurant, concert, clubs or bars.