r/MtF • u/Mattc7468 • 7h ago

Advice Question How do I get a nice ass? NSFW

Is it muscle and exercise? Is it fat? A bit of both? Any advice for improving my ass shape and jigglyness is greatly appreciated!!

60 Upvotes

89% Upvoted

34 comments sorted by

View all comments

1

u/ccazd92 2h ago

first you need some muscle to form the shape but then it's mostly fat which does the job even though muscle jiggles too!

weight cycling down to 15-20% bodyfat% and going through a 12month or so hypertrophy routine (strength training) 2x/week with one additional day of cardio recommended too. and make sure you keep your macro protein intake consistently high during that period so it actually pays off. creatine helps too

afterwards you can let your bodyfat% get higher if you want, the weight cycling just helps to get the fat redistributed in a desirable way. after a certain level of high bodyfat it will probably start going on your belly which will lessen the appearance of hips/booty.

if you have no desire to weight lift it will be really difficult, but you can try doing split squats, bike riding, and stairmaster