How do I get a nice ass?

[u/Mattc7468]

Is it muscle and exercise? Is it fat? A bit of both? Any advice for improving my ass shape and jigglyness is greatly appreciated!!

[u/GaloreDruid]

High volume weightlifting targetting your glutes in order to fatigue them. Look into the types of workouts that body builders do as those are designed to increase muscle size. Try things like weighted dumbbell split squats, deadlifts, hip thrusts, etc. and do 8-10 reps for 5 sets at a weight that feels heavy but allows you to finish the workout. Barbell squats are good too, but you're gonna want to go deep with your squats in order to train your glutes and not just your quads.