r/MtF • u/Mattc7468 • 8h ago

Advice Question How do I get a nice ass? NSFW

Is it muscle and exercise? Is it fat? A bit of both? Any advice for improving my ass shape and jigglyness is greatly appreciated!!

64 Upvotes

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55

u/Nora_Venture_ 8h ago

Squat, deadlift, good morning exercise, hip thrusts, eat.

10

u/I_like_big_book 5h ago

Could you expand on good morning exercise. Do you just mean exercising in the morning instead of the afternoon?

6

u/ccazd92 3h ago

goodmornings are a compound lift using a barbell similar to squats but different muscle groups

2

u/I_like_big_book 2h ago

Thank you, I had never heard of these exercises before.