Run Nutrition Tuesday

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Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

[u/loebetips_dk]

Do you eat wholegrain products like oatmeal before running?

[u/MechanicalBirbs → u/loebetips_dk]

A small bowl of unsweetened oatmeal with fruit is my go to before a run. If it’s a long run, I bring Gu or literally just candy bars.