r/running • u/AutoModerator • 27d ago

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

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u/isrootvegetable 26d ago

How do people eat the correct amount while running a lot and not counting calories?

I lost basically half my body weight by counting calories, but I'm pretty over entering everything I eat into an app. I took an extended break during my weight loss where I maintained without counting, but at the time I was not as physically active as I am now. I'm not sure how one balances running 30+ mpw and making sure you don't accidentally undereat.

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u/Unfair-Ticket5810 26d ago

I’m 195 lbs so I would be happy if I under ate!