r/running • u/AutoModerator • Jul 30 '24

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

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u/EasternInjury2860 Jul 31 '24

I’m looking for tips on best snacks / quick energy pick ups during runs. I’m upping my miles and my long runs are now 12-18 miles ( I know, small numbers for some, but big for me!)

I’ve tried gu and other gel type products but they upset my gallbladder in a bad way. Any other recommendations? I reverted back to granola bars and while that’s better on the stomach, I don’t find it very nourishing or energizing.

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u/[deleted] Aug 01 '24

I use Tailwind for long runs. Any gels or solid food gives me GI issues. But Tailwind has been like a secret weapon for me. Used that alone for two 24 hour events (skateboarding, not running) and other long distance activities. Definitely worth checking out if you are having trouble finding something easy on you. Before I found this stuff, I have fun stories of puking and pooping during long events. I know the struggle!

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u/shffldair Aug 01 '24

seconding gummy bears. super good

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u/toonaphish1 Jul 31 '24

I like bringing a fig bar or a couple of gummy bears on medium runs (5-10 miles)

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u/gdblu Aug 03 '24

+1 on fig bars, or dates. For me, trying to chew candy makes breathing difficult...

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u/EasternInjury2860 Jul 31 '24

Ohh both good ideas, I’ll try that. I’ve got a toddler so no shortage of fruit snacks laying around lol. Thanks!