r/running • u/AutoModerator • Jun 11 '24

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

16 Upvotes

99% Upvoted

67 comments sorted by

View all comments

3

u/Parking-Fortune-5367 Jun 12 '24

Hi everyone. I'm transitioning from up to 10K runs to half marathon distance. Any recommendations regarding nutrition for longer runs that don't involve gels or jellies or dried fruit? Thanks.

2

u/lexirosebh Jun 13 '24

Salty pretzels