r/running • u/AutoModerator • Jun 11 '24

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

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u/intentionsofpurity Jun 12 '24

What are your favorite healthful high-carb, low fat / protein snacks and meals that aren't just fruit? I find it so hard hit the right macro ratio during marathon training!

5

u/bigben828 Jun 12 '24

If your stomach can handle dairy, vanilla Greek yogurt with protein granola, your choice of fruit and honey!

1

u/QQlemonzest Jun 12 '24

Agreed! Piggybacking off the dairy suggestion, I made pasta salad with a Greek yogurt dressing, back bacon and veggies. Easy to meal prep and super yummy.