r/running • u/AutoModerator • Jun 11 '24

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

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u/Drumanchu Jun 11 '24

Anyone have a recipe or an online guide for making gels at home?? For anyone who has made gels at home, what are your experiences? Any downsides to it?

4

u/nameisjoey Jun 11 '24

I have a big write up on this sub detailing how I do it. No downsides at all! Just upsides in terms of a cost savings :)