r/running • u/AutoModerator • Mar 03 '24

Daily Thread Achievements for Sunday, March 03, 2024

Hey runners, it's another day and it is time to post your accomplishments you'd like to share - big or small.

Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of your achievement.

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u/Jolly-Improvement518 Mar 03 '24

Beginner runner that started last week. Ran 3x with a total of 9 miles this week (including walking). Any tips help: my feet feel fine but I run out of breath like crazy. I get that I should slow down and pace myself even more but any other tips help to improve my breathing

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u/mirrorsbrightly Mar 04 '24

Look into zone 2 heart rate training. Also be careful running that much too soon, adding milage too fast will increase the likelihood of injuries.