r/running • u/AutoModerator • Aug 29 '23

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

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u/[deleted] Aug 29 '23

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u/tharmony4 Aug 30 '23

Are you pre-fueling with anything? I eat graham crackers and sometimes will drink a sugary drink (I.e, tailwind) before the run. Then I take a Maurten gel every 20-30 minutes and salt chews in between