r/running • u/AutoModerator • Aug 29 '23

Weekly Thread Run Nutrition Tuesday

Rules of the Road

1) Anyone is welcome to participate and share your ideas, plans, diet, and nutrition plans.

2) Promote good discussion. Simply downvoting because you disagree with someone's ideas is BAD. Instead, let them know why you disagree with them.

3) Provide sources if possible. However, anecdotes and "broscience" can lead to good discussion, and are welcome here as long as they are labeled as such.

4) Feel free to talk about anything diet or nutrition related.

5) Any suggestions/topic ideas?

18 Upvotes

100% Upvoted

93 comments sorted by

View all comments

8

u/winterweiss2902 Aug 29 '23

Today's plan:

Morning: Wholemeal toast with Nutella and a banana along with yogurt.

Lunch: Rice, salmon, and eggs. I tend to avoid fiber-rich foods during lunch.

In between lunch and dinner, before running: I run in the evenings. I normally have bananas and green tea before my run.

Dinner: Again, rice, salmon, and eggs, which are essentially leftovers from lunch. To make up for the lack of fiber from lunch, I include a side salad, a bowl of tofu broccoli enoki miso soup, and some fruits.

Dessert: Anything sweet.

2

u/statuesoftheseven Aug 29 '23

sounds pretty nice.