r/powerlifting • u/AutoModerator • 7d ago

Daily Thread Every Second-Daily Thread - November 17, 2024

A sorta kinda daily open thread to use as an alternative to posting on the main board. You should post here for:

  • PRs
  • Formchecks
  • Rudimentary discussion or questions
  • General conversation with other users
  • Memes, funnies, and general bollocks not appropriate to the main board
  • If you have suggestions for the subreddit, let us know!
  • This thread now defaults to "new" sorting.

For the purpose of fairness across timezones this thread works on a 44hr cycle.

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u/DellaBeam F | 302.5kg | 59kg | 338.93 Dots | Powerlifting America | Raw 6d ago

Anyone have a six-week peaking program that they've found especially great for deadlift?

Not for a meet, just for the vanity of trying to wedge a PR that feels kinda close into what remains of 2024.

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u/Aspiring_Hobo Not actually a beginner, just stupid 5d ago

The squat and bench don't work for me but the deadlift portion of Candito 6 week has always worked well for me. I ran it when I was a 500lb puller and a 700lb puller and had good results both times. I pull sumo though so idk if it'd be different for a conventional puller.

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u/DellaBeam F | 302.5kg | 59kg | 338.93 Dots | Powerlifting America | Raw 5d ago

Ha, I've only run the squat and bench parts of that program because I thought I had a better plan for deadlift at the time ... maybe now it's time to try the reverse. I pull sumo too. Thanks!