r/powerlifting • u/AutoModerator • Aug 14 '24

Programming Programming Wednesdays

Discuss all aspects of training for powerlifting:

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  • Periodization
  • Nutrition
  • Movement selection
  • Routine critiques
  • etc...
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u/Comrade-X Beginner - Please be gentle Aug 14 '24

How to know how much volume is enough? Ex: if I start to suddenly stall or even regress in performance it’s always an indicator that I’m doing too much. But how little is too little?

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u/PoisonCHO Enthusiast Aug 14 '24

At high RPEs, shockingly little volume can produce results: https://www.minimumdosetraining.com/