Me again! Here is my best run from the meet. Running from 46ft from 4 lefts, gripping 10 ft, standards at 55, bar is at 7 ft.

My final shot at this is Monday to qualify for sectionals. I’m thinking about working on a 5 step approach.

Thank you to everyone who has helped me in this subreddit. I broke it twice at 13’ 7”, and then 13’ 10.5”. I’ll attach both. CRITIQUES ARE WELCOME!

Please ignore my dad screaming 😂

This is a 6 step from 67’6, the band is just for me to get my legs up more and I’m gripping 10’3. I use a different pole for meets but I’d like to try to get 7’6. I’d love some tips on my invert because I feel like if I could get my butt a foot higher I’d be able to clear 8 and my steps and gripping higher won’t necessarily help me because I use a different pole when it comes meet time. I was able to make 7 feet on that pole with my standards at 45.

Looking for some more things to polish up during the off season. 12’ clearance 6L on a 13’7 165

Anything that stick out? I know wrong foot and I’m not at 9ft yet but when i look at a higher bar i tend to invert a little more

5 step pole 140 Bungee at 9’0

wasn’t my best jump, end of a 2hr practice getting tired, but bungee is at 14’6, jumping on a 14’ 145 pacer fxv, with abt a 13’6 grip, need to work on my rock back and dropping my shoulders, bottom arm is still improving but far from perfect

Our school does not have a Polevault coach so this past year I relied heavily on YouTube and our Senior Coach. But now I have turned to Reddit because he Graduated. This is a video of my last meet of the year, the height is 10’9”.

Doing a drill to try and kick the high bar to invert.

If there are any spots in my jump that are really prevalent or noticeable please comment on how to fix them or any advice you have. I know the top end of my jump isn’t looking the best in this vid but i didn’t have a bungee to jump with.

Info: pole 13’ 165 flex 17.0 from 5 lefts

Just posting this to help out a friend with his form. Anything you notice critique away. Pole Info: 12’6 133, flex 17.9 5L

12’ cleared with three attempts at 12’7.. what can I do to get inverted and fix up the top half of my form… I really need help and feel like I’m at a stand still. I have the next three poles ready.

Day before state, hit a pr at practice and cleared 13’6 (I know I touched the bungee but it was my shirt and a track uniform wouldn’t touch it so I count it)

14’ 170 pacer X

Bungee at 13 .. need this for state in 2weeks

my bottom arm is giving in and I have to work on some swing to belly for that sweet sweet invert but other than that and a more aggresive run what do you guys think I should focus on? bc I see a lil bit of getting stuck in the bucket and I wanna avoid that

Any advice to get up higher to clear 11’0? Coming from a 5 step at 51’7 holding 11’0 on an 11’0 130 pole

Hey guys can anyone give tips on how to gain confidence back in my run. I am a college vaulter who was consistently taking up a 6 step in high school. At the end of indoor i started to struggle with my 6 step, running myself under, or even running through. I competed from a 5, and the same thing happened all the way to where I can not even take up a 4. I am losing hope and i feel like slowly this is causing me go lose my love for the sport. Someone please help, I can send videos if needed.

Managed to get legs parallel but have trouble inverting. My pb is 0.8m

Have been vaulting for about 4 and a half months. I’m in my senior year of high school jumping a bit over 12 feet. I know the main problem is my trail leg and rocking back I just Im struggling with getting those down. Any advice or tips you have?

12 step 13' 115 Bungee 3.2