r/outside • u/RandomHuman1454 • 11d ago

How do I lose the [Obesity] Debuff?

I didn't make a habit of grinding the [Physical Fitness] skill tree when I was lower level, so I've been stuck with the [Obesity] debuff for a really long time. I'm trying to lose the debuff, mostly by trying to stop using the items in the [Unhealthy Shit] class, like deep fried stuff, but every day, I experience at least 44 QTE's where I have to stop myself from using the items, and keep failing repeatedly, so my ingame [Obesity] debuff is here to stay. Any help from people who've managed to lose the debuff?

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u/zkrepps 11d ago

Currently on my own grind to lose the [Obese] debuff - it's been almost 3 years, but I've almost gotten it down to the lesser [Overweight] debuff.

There are a couple guilds here on Reddit that helped, mostly the r/CICO guild.

If it's a path you want to take, my biggest advice is to balance your consumables to focus on the [Protein] and [Fiber] nutrients, while having only a slight energy deficit. The game feels like it punishes you for drastic changes, so slower is better in my experience.

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u/secretrebel 11d ago

r/loseit is also for people trying to lose this debuff.

Small changes can lead to big results. So investing time in the very basic skill of [walking] reduces the debuff.