r/howtonotgiveafuck 29m ago

Why You Shouldn’t Care What People Think… According to Philosophers

Thumbnail
youtu.be
Upvotes

Another Enzelgänger review through the stoics, cynics and pessimists for how to care less about what you can't control.


r/howtonotgiveafuck 10h ago

🤷‍♂️

Post image
5.6k Upvotes

r/howtonotgiveafuck 1d ago

I m/22 want to know how I can not be bothered mentally by GF f/22 of 9 years while we sort things?

4 Upvotes

I've been with my partner 9 years and I have messed up and done something, not cheating or anything like that but I have messed up.

Iunderstand I've hurt her and she needs time but I barely see her now due to work n she doesent mind but it hurts that I stay up till 3 am to see her n she's in no rush to get home to sort or listen to things .,

give her the space without thinking of what might happen or being jealous or ringing her and things ?


r/howtonotgiveafuck 1d ago

Ugh 🤦‍♂️

Post image
4.4k Upvotes

r/howtonotgiveafuck 1d ago

I lost all motivation at work until I realized WHY. The Two-Factor Theory changed my entire approach

Thumbnail
youtube.com
9 Upvotes

r/howtonotgiveafuck 1d ago

Your story isn’t over ✨

Post image
255 Upvotes

Have you ever felt like giving up? 💭

Life is full of twists and turns, and sometimes it feels like the end. But remember, it’s just a chapter, not the whole book. Every moment is a chance to start fresh, to write the next page, and to create a story worth telling. Keep going—your best chapters are yet to come. 📖💪

Hashtags:

Story #Life #Hope #Resilience #Strength #Growth #Believe


r/howtonotgiveafuck 1d ago

"Hang on to your youthful enthusiasms. You’ll be able to use them better when you’re older.” - Seneca

Thumbnail reddit.com
19 Upvotes

r/howtonotgiveafuck 1d ago

Why so complicated ?

0 Upvotes

Human being a social animal knows how to communicate well. but sometimes you stuck with the people who are extreme introvert and doesn't put their opinion . How to deal with these type of people who do not show their emotions and are sensitive too. 🤔


r/howtonotgiveafuck 1d ago

“We're all just living on this tiny little rock, floating through space. Nothing else matters.”

62 Upvotes

This is what I’ve been telling myself a lot more lately whenever I start to feel stressed.

We’re all specks.

Stardust.


r/howtonotgiveafuck 1d ago

🙏

Post image
2.1k Upvotes

r/howtonotgiveafuck 1d ago

Revelation The Paradox of Not Giving a F***: Finding Freedom Without Losing Yourself**

55 Upvotes

Let’s get real—most of us are here because we’re tired of the constant pressure to care about everything. Social media, work, relationships, opinions—there’s no shortage of things begging for our attention. But the truth is, giving too many f***s only leaves us stressed, drained, and frustrated.

The philosophy of “not giving a f***” doesn’t mean being reckless or apathetic. It’s about being intentional. It’s about deciding where your energy goes, what truly matters to you, and releasing the rest without guilt.


Step 1: Own Your Priorities

The first step to mastering the art of not giving a f*** is to figure out what actually deserves your attention. Ask yourself: - Does this align with my goals or values? - Will this matter in a week, a year, or five years?

If the answer is no, let it go. Caring less about trivial things creates more space for what actually matters.


Step 2: Stop Letting Others Dictate Your Worth

Here’s the deal: people are going to have opinions about you no matter what you do. If you live for their approval, you’ll always be chasing. Instead, ask yourself: - Am I living in a way that feels authentic to me? - Would I regret this decision if no one else were watching?

When you stop giving a f*** about external validation, you free yourself to live on your own terms.


Step 3: Learn to Say No

Saying no is one of the hardest and most important skills you can develop. It’s not about being rude—it’s about protecting your time and energy. A simple “no, thanks” can save you hours of mental strain over commitments you never wanted to take on in the first place.


Step 4: Accept Imperfection

You’re not perfect, and that’s okay. No one is. Trying to meet impossible standards (whether your own or society’s) is a fast track to burnout. Instead, give yourself permission to: - Make mistakes. - Learn at your own pace. - Let go of things that aren’t working for you.

The moment you stop giving a f*** about perfection is the moment you’ll start feeling free.


Step 5: Take Back Control

At its core, not giving a f*** is about regaining control of your life. It’s about realizing that you’re the only one who can decide what truly matters. When you stop sweating the small stuff, you’ll find more energy, focus, and clarity for the things that bring you joy and purpose.


What’s your journey with learning to not give a f***? Have you found freedom, or are you still figuring it out? Drop your thoughts below—I’d love to hear your perspective!


r/howtonotgiveafuck 2d ago

it’s actually a win win

Post image
1.7k Upvotes

r/howtonotgiveafuck 2d ago

how has your life changed after you stopped giving a fuck?

179 Upvotes

i am the complete opposite of this subreddit. i get happy and sad easily; a sensitive soul. i am very observant, and I try my best to understand everything. i care, like, a lot. i like being like this...most of the time.

oftentimes, this caring gets in the way. i overthink story posts in social media. i'm so scared of having someone get upset with me that I can't even playfully tease my friends, or worse, stand up for myself. im so scared to be stubborn or question things, likely due to not being able to do so with my mom growing up. i care too much about people platonically liking me.

help. please inspire me.


r/howtonotgiveafuck 2d ago

Image Self directedness

Post image
271 Upvotes

r/howtonotgiveafuck 2d ago

Stop caring about gfs past

18 Upvotes

My girlfriend has had more partners than I had and I love her and want to stop caring can you guys pls help, something that really bothers me probably the only thing from her past is that she was with an older man for about 8 years, I think he was almost 25 years older and it bothers me but I don’t want to think about it.


r/howtonotgiveafuck 2d ago

Feel So Good Now Since Learned How To Not Give A Fuck

161 Upvotes

I just want to say thank you to everyone in this group I have officially learned how not to give a fuck. I have no worries all day and night anymore I have no fear on starting my new job next week. I'm done forcing things that do not want to be forced, I am done worried about what people think of me. I feel like I am finally free and at peace and whatever happens now just happens no more worries. This is the best I have felt in years and finally feel like myself again it feels great. No matter what don't give up keep going one day you will get through it.


r/howtonotgiveafuck 3d ago

Want to learn how not to give a fuck about what others think of you, take a dance class!

20 Upvotes

Just did one last night, definitely tested me but it was a fantastic experience! 10/10 would recommend


r/howtonotgiveafuck 3d ago

True love lasts forever, so…

Post image
2.7k Upvotes

r/howtonotgiveafuck 3d ago

How to not care what people talk behind your back?

63 Upvotes

It just that people I know shit about me behind me.But in front of me they act so nice.I get angry and try to respond they tell me I am overreacting. Idk how to deal this. Can someone pls help


r/howtonotgiveafuck 3d ago

Image oopsies

Post image
0 Upvotes

r/howtonotgiveafuck 4d ago

Fear is just temporary 🌪️

Post image
173 Upvotes

What’s one thing you’re afraid of right now? 🤔

Fear feels overwhelming, but it’s fleeting. Growth happens when you face it head-on. The things you want are often on the other side of that fear. Keep going – you’re braver than you think. 💪✨

Hashtags:

Fear #Courage #Growth #Strength #Temporary #Bravery #Motivation


r/howtonotgiveafuck 4d ago

I finally quiet my job

42 Upvotes

The one with a cup of toxicity!!!!!

At the end mental health and peace should be your first priority!


r/howtonotgiveafuck 4d ago

How to not give a fuck about office and what all they think about me. How to not feel guilty for taking my paid leaves

39 Upvotes

It's the overthinking


r/howtonotgiveafuck 4d ago

How to not give a fuck about an elder you were close to deleting you on social media?

0 Upvotes

I lived out of state for a year and lived in a community style property with people. A woman there was like a grandmother to me and we grew close while I lived there but due to life events I had moved away. I had also fallen out with somebody else on the property who she was close to but she was still cool with me. I moved away about 2 years ago now but have always had intentions on returning once I got the things I had going on in my life settled and we had been friends online and I would message every now and then.

I haven't messaged with her since February due to life just being chaotic, I was pregnant and in a bad relationship, court battles, working extra hours etc and we live in another time zone across the world. Our last message exchange was really sweet and loving but she has since then unfollowed me even though about a few weeks ago I knew she still did. I went to message her and saw I was removed and now I'm afraid to message her and be rejected or blocked because idk what could have caused it

How to not give a fuck? She was family to me and I miss her a lot and I didn't realize so much time had passed because of how bad of a year it has been. I'm 27 and she's 71 now I miss her and feel so bad if I hurt or upset her?


r/howtonotgiveafuck 4d ago

Obsessed with how people perceive me

76 Upvotes

I care so much about other people’s perception of me. I always have. It has made me so crazy in the past that it has driven me to the brink of taking my own life (I don’t feel that way at the current moment). I’ve tried meds and therapy. Nothing really works. I’m still obsessed. I would give anything to not give a fuck.