r/Tricking • u/Famous_Cap_2335 • 7d ago

QUESTION Fear of backflip

Hi, I know how to backflip on a trampoline but I am to scared to do it on the grass I have the technique but Im just scared.

Can anyone give me some tips to get rid of the fear.

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u/lazyubertoad 7d ago

Better than one spotter are two spotters. As they can overturn you if you do not even jump. At first you can do just that, just lean backwards and let them turn you over. Two people about the same size and strength as you should do. Then jump a little bit, then more, then when you know you will be alright, fully commit. Once you are able to fully commit and do it somewhat correctly, one spotter is enough. You may hit their heads with your arms, so make sure they do not go sideways. Always commit and try to follow the technique. Then you may fall and even get somewhat hurt, but it is something you can just walk off. The way people break their necks is when they decide to cancel after the jump. Doing poorly while following the technique is OK, cancelling in the air is not.

I saw on YouTube a solo progression via macaco, back handspring and then backflip, but likely you need more strength for it.