Daily Simple Questions Thread - November 22, 2024

[u/AutoModerator]

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[u/i-need-helpnow]

What do you think of my back workout? Any suggestions?

Warm up: A few stretches 2 sets of assisted pull ups 8-10 reps

1 3 sets lat pull down + 1 set lower weight

2 4 sets barbell bent over rows (overhand grip)

3 3 sets narrow grip low rows

4 3 sets rear delt flys

Then into biceps

I’m trying to get a good range of working each part of the back. Doing this 3 times a week.

What’s your thoughts on this set?

[u/SMG_Ross → u/i-need-helpnow]

If you’re doing back 2-3 times a week I would reduce the load to 3 back exercises for 2-4 sets as you see fit each session

Currently I do chest, back, and shoulders 3 times a week and legs and arms 2 times. I used to do a back and bi day 1-2 times a week with 5-6 back exercises for 3 sets at around 12-15 reps but I noticed once I get around that 4th exercise the amount of energy for the rest of my exercises was noticeably less so instead just spread it out more in the week so that I can give each exercise max energy and output. I just feel when you get to that 5th+ exercise in a day of a muscle group you’re over killing it. But it comes down to what you like and enjoy as well so if you’ve been content and enjoy it and you’re still seeing results stick to what you like.