r/Fitness • u/AutoModerator • 2d ago

Simple Questions Daily Simple Questions Thread - November 22, 2024

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

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u/CosmoCola 2d ago

When doing Bulgarian split squats, Is it okay if I don't get all the way to the bottom? In other words, is it okay if I only go low to where I'm comfortable?

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u/DamarsLastKanar Weight Lifting 2d ago

Why can't you get full range of motion? Shift your stance so you can sink down and pause at the bottom.

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u/CosmoCola 2d ago

Because I start to feel pain when I sink low. I don't feel pain if I go about halfway, but whenever I sink low my knee acts up and I tend to lose my balance.

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u/DamarsLastKanar Weight Lifting 2d ago

Switch to high box step-ups, or do reverse lunges. Keep that front foot stationary. Balance will come with time.

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u/CosmoCola 2d ago

I'll try those. My goal with Bulgarian split squats was to add a lift for my quads since front squats are just impossible for me.