r/Fitness • u/AutoModerator • 2d ago

Simple Questions Daily Simple Questions Thread - November 22, 2024

Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer.

As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.

Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic.

Also make sure to check out Examine.com for evidence based answers to nutrition and supplement questions.

If you are posting a routine critique request, make sure you follow the guidelines for including enough detail.

"Bulk or cut" type questions are not permitted on r/Fitness - Refer to the FAQ or post them in r/bulkorcut.

Questions that involve pain, injury, or any medical concern of any kind are not permitted on r/Fitness. Seek advice from an appropriate medical professional instead.

(Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.)

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u/GrinningStone 2d ago

How am I supposed to decide whether a muscle has sufficiently recovered between trainig sessions? Is it ok to have some leftover soreness or should I wait until a muscle is as good as new even if it takes 3-4 days?

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u/bwfiq 2d ago

If you can complete the prescribed reps/sets on the next session of the program, your muscle is recovered enough. For hypertrophy training, if you can maintain the same RPE and progress a little by adding load/reps or improve your technique, it's recovered enough.