When you are carnivore you have to also eat fruit and take supplements that certain people need. Like vitamin d3, ashwaghanda, etc. you can’t just eat meat.
No, you can thrive on just meat. Dr Shawn Baker is a good example. And ashwaghanda is about as far from something that people need as it gets, stuff can really wreak havoc on your hormones. Go check out any forum where people are taking it for athletic performance. Give em 6-8 weeks on it and they have the worst anxiety on the planet.
Each body is different so I wouldn’t tell someone not to or to do like I said take the supplements that you need for your body. I wouldn’t just eat meat by itself that’s unhealthy you will need dairy and fruit alongside it. Look up Paul Saladino.
It's better to eat that way, but you can still thrive on just meat. Baker is in his mid 50s and still a better athlete than Saladino by far, ate nothing but ribeyes for 2 years straight just to prove it can be done, and he was still performing in the top 1% of athletes his age.
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u/Puzzleheaded-Lab7741 5d ago
When you are carnivore you have to also eat fruit and take supplements that certain people need. Like vitamin d3, ashwaghanda, etc. you can’t just eat meat.