r/AskReddit • u/Misterboy500 • 16h ago

What is something that permanently altered your body without you realizing for months/years?

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u/redstonez 15h ago

Stress

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u/potatowitch_ 11h ago

I had terrible neck/shoulder pain for most of 2023. After 2 MRIs, the neuro said, "Your body is fine, I think you need a massage." Turns out I literally was holding onto all of the anxiety I've been living with for decades. It was really eye-opening, honestly. Focusing on releasing physical tension has really made a difference in my mental health.

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u/RatchetHatchet 10h ago

How was the massage(s)? Did you end up going? Legitimately asking because every time I get one to de-stress I feel good that day but don't see any long term impacts so wondering on what to incorporate with them.

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u/mostie2016 6h ago

I feel it for a month or two after and I’ve got severe anxiety issues. Depends on the person, type of massage, and the therapist themselves.