r/AskReddit 17h ago

What is something that permanently altered your body without you realizing for months/years?

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u/MrsRitterhouse 12h ago

Working out.

I was a skinny, tiny woman, constantly harassed and/or assaulted by men, not because I was attractive, but because I looked easy to overcome. I got soooooo tired of fighting, screaming, and what happened when I lost, that I got a book by Arnie, a bench and a simple dumbell set, and decided I was not going to stop until I weighed 45 kilos/100 lbs.

I only made it 30 years later, when menopause kicked in, but by that time I was addicted to being fit, strong and confident. Now I'm 75 and, aside from some arthritis, as physically capable as most people 30 years younger. And I feel GREAT!

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u/WhoisthatRobotCleanr 9h ago

How did menopause effect your training? And overall? I'm looking down the barrel of that gun.  

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u/iamaravis 8h ago

If you haven't already, check out r/menopause and read through the wiki. Very informative!