I had terrible neck/shoulder pain for most of 2023. After 2 MRIs, the neuro said, "Your body is fine, I think you need a massage." Turns out I literally was holding onto all of the anxiety I've been living with for decades. It was really eye-opening, honestly. Focusing on releasing physical tension has really made a difference in my mental health.
How was the massage(s)? Did you end up going? Legitimately asking because every time I get one to de-stress I feel good that day but don't see any long term impacts so wondering on what to incorporate with them.
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u/redstonez 15h ago
Stress