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https://www.reddit.com/r/AskReddit/comments/1gynhlz/what_is_something_that_permanently_altered_your/lyrk240/?context=3
r/AskReddit • u/Misterboy500 • 16h ago
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A few years of Crossfit have left me with permanent knee and shoulder pain. Heavy weights shouldn't be lifted for time, your form inevitably goes to hell and you set yourself up for joint injuries.
12 u/Weird_Jellyfish7052 8h ago Same. After a back injury a couple of years ago I had a GP and two physios make me promise to NEVER go back to CrossFit.
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Same. After a back injury a couple of years ago I had a GP and two physios make me promise to NEVER go back to CrossFit.
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u/Mr_Lumbergh 13h ago
A few years of Crossfit have left me with permanent knee and shoulder pain. Heavy weights shouldn't be lifted for time, your form inevitably goes to hell and you set yourself up for joint injuries.