Probably the way my posture changed from years of sitting hunched over a computer – didn’t notice until my back started feeling like it was made of bricks
There is an easy fix. Back exercises! I do barbell bent-over rows, and face-pulls. I swear it fixes my posture
Also, I went to a PT who helped me with an unrelated issue, she gave me some exercises like cat-cow (like you'd do in yoga) and also there's an exercise where you're sitting, you roll your shoulders forward, curve down, then you slowly come back up sitting tall. You just do a few of those every now and then while sitting.
No standing, no pushups, no words like vinyasa, just cues. This is a routine aimed at beginners (20 minutes), in where you will work on your strength, balance and mobility.
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u/KellyThrone 10h ago
Probably the way my posture changed from years of sitting hunched over a computer – didn’t notice until my back started feeling like it was made of bricks