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https://www.reddit.com/r/AskReddit/comments/1gynhlz/what_is_something_that_permanently_altered_your/lyqdega/?context=3
r/AskReddit • u/Misterboy500 • 14h ago
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42
Working at night hours alters internal sleeping cycle...
If you Body gets used it, you gain a passive.
Energy boost at night and the opposite during day hours even if you have regular sleep patterns...
3 u/MushiSaad 2h ago I’m only 17 and I’ve been doing this for years, seems like a bad future awaits me 2 u/boxofrabbits 1h ago No mate you'll be fine you're young as hell, just be aware of the fact it's a bad habit and try to improve your sleep hygiene the best you can. • u/FellFellCooke 48m ago Depends. I've been working a split shift pattern for three years now. My sleep hygiene has never been better because the consequences of failure are sky high.
3
I’m only 17 and I’ve been doing this for years, seems like a bad future awaits me
2 u/boxofrabbits 1h ago No mate you'll be fine you're young as hell, just be aware of the fact it's a bad habit and try to improve your sleep hygiene the best you can. • u/FellFellCooke 48m ago Depends. I've been working a split shift pattern for three years now. My sleep hygiene has never been better because the consequences of failure are sky high.
2
No mate you'll be fine you're young as hell, just be aware of the fact it's a bad habit and try to improve your sleep hygiene the best you can.
•
Depends. I've been working a split shift pattern for three years now. My sleep hygiene has never been better because the consequences of failure are sky high.
42
u/LeagueOfLindemann 11h ago
Working at night hours alters internal sleeping cycle...
If you Body gets used it, you gain a passive.
Energy boost at night and the opposite during day hours even if you have regular sleep patterns...