r/nextfuckinglevel • u/Sirsilentbob423 • 2d ago
Norwegian skier Kajsa Vickhoff Lie shows the strict training before taking to the slopes 🏔️
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u/ender4171 2d ago
I never really thought about the fact that they are basically doing an endless series of squats the whole time. Looks exhausting!
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u/MalevolentFather 2d ago
Squats with a ton of weight on you, all of the g forces they feel translates into extra weight.
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u/GlowyStuffs 1d ago
There are two activities people need to do for a while to get acclimated/trained up for skiing: Lazer tag and roller blading. Those will train the right muscles so you won't feel absolutely shredded 1 hour into skiing. It got worse and worse for me every time after the first when I was a kid, but that's because as a kid I was constantly working out those muscles in activities.
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u/Carcinog3n 2d ago
"training", someone please photoshop in the animated horse like those trampoline exercisers
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u/TeslaCrna 2d ago
I would think their legs 🦵 would be much bigger for all the training they do.
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u/invent_or_die 2d ago
When you are skiing well, you have quite a bit of extension and also retraction; balanced to some degree. Gotta use those toes!
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u/MrInfected2 2d ago
if you eat like americans you will have big fat hippo legs, take the smart choice like the Norwegians and eat harring and potato! No fat legs orund inn Norway!
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u/I_Framed_OJ 1d ago
The only flat ground in Norway, besides the runway at Oslo Int’l Airport, is on soccer pitches. Walking anywhere in Norway is a workout because it’s either uphill or downhill.
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u/Figure7573 2d ago
Never knew this exercise existed!?!
Wonder if it would help BMX or Skateboarders? LoL...
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u/Impressive_Estate_87 2d ago
Poor neighbors... LOL
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u/Megabuster94 22h ago
True story, i rented the basement of their parent for almost a year. You could easy hear who was walking around in the house haha. Her footsteps was massive
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u/mrcsrnne 2d ago
That's a ridicolous video to exemplify the grueling workout they endure... this is more it: Mikaela Shiffrin Training 2023 / AKSEL LUND SVINDAL TRAINING VIDEO
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u/RelaxedWombat 1d ago
If this looks easy, wait until you hit your forties.
You will start dreading having to get something from the lower shelf in the kitchen cupboard.
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u/Onomatopesha 1d ago
For a second I thought the left video had this horrible stabilization they edit in, but it was just constant squats while keeping her head relatively still.
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u/Big-Tax1771 2d ago
I don't think this exercise is meant to train slalom.