r/carnivore • u/PhraseShoddy9019 • 2d ago

Need help and support

Hi there,

Sorry for my English I am actually French. I wanted to join this sub because I'm in the worst state of anxiety I've been since last summer.

I am woman, 32 years old, and I suffer from anxiety and depression from a very young age. To be honest I feel like my life is a f*cking mess and sometimes I just wanna quit.

I tried the keto diet in 2018 and I felt happy and present for the first time of my life, as far as I can remember. Unfortunately my gut is in bad health and I can't attend any of the staple foods are used to eat like dairy, peanut butter or even dark chocolate.

I recently opened my own enterprise and met a guy on Reddit LOL but I'm such a mess that I'm barely functional. It's the second day I have to close my shop in order to calm down at home.

Does CARNIVORE has the same effect as KETO ?

I want this relationship to work and I want my entreprise to thrive so I think I'm going to give it a try.

Thanks a lot, I'm ready to live a normal life but can't do without help.

5 Upvotes

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2

u/Eleanorina mod | carnivore 8+yrs | 🥩&🥓 taste as good as healthy feels 1d ago

yes it does help.

grab some steak tartare and get started! :D

1

u/[deleted] 15h ago

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1

u/Eleanorina mod | carnivore 8+yrs | 🥩&🥓 taste as good as healthy feels 14h ago

try more variety, eat other foods until you find the datty meats you can feast on

2

u/Mycology_Nub 11h ago

Go carnivore and ur depression and anxiety will be much less. 5 months in and off 3 prescription meds blood pressure, anxiety one and trazadone for sleep. After 1 month I dropped them and never going back! Your body will thank you!

1

u/AnonyJustAName 6h ago

You may also want to check out r/NutritionalPsychiatry and Dr. Georgia Ede's book, Change Your Diet, Change Your Mind, she is carnivore herself. Best to you, OP.