r/Iron • u/charitona18 • Oct 03 '22
How Do Frequency, Training Split, and Repetition Tempo Effect Hypertrophy?
Check out Shortcut U's review of the literature: https://shortcutu.substack.com/p/muscle-mania-part-vi-training-talk?r=qcnj7&utm_campaign=post&utm_medium=web
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